Health and Fitness Assessments by qualified Personal Trainers

A key part of our clients wellbeing is to perform initial and follow up Fitness and Health Assessments. These assessments are conducted to ensure that a safe and effective program is developed and maintained. The assessment looks at:

• current dietary and exercise habits
• general condition of health
• obtaining information about your body and level of fitness

All body measurements and body fat tests are carefully explained and are optional.

Information that we often obtain is:

• Blood Pressure
• Cardiovascular fitness
• Body Mass Index
• Upper body, torso and Leg strength
• Body Fat %
• Flexibility
• Postural review
• Girth measurements

If you would like to organise for a fitness assessment or a free trial session, please contact us .